Sleep Like a Baby Event presented by Anna Berkelmans
When: 9th March
Where: Beaconsfield Neighbourhood Centre
Cost: Gold coin donation to go to the centre
Do you feel overwhelmed or fatigued by the ongoing demands of caring for others?
Are you constantly multi-tasking for the needs of your family, patients/clients/students or significant others?
Modern life exposes us to myriad pressures, it’s no surprise that we become tired and run down, never feeling on top of things. Time is the one thing most people feel they don’t have enough of and cut corners with essential habits for wellbeing.
Although many Parents and Caregivers recognise they are sacrificing their own health and vitality for their role in caring for others, there may not be a true awareness of the very real dangers this lifestyle presents.
This information evening presents how you can create structure and freedom in your life to set you on a path towards increased energy, improved sleep and better self-care habits. Become less reactive to the busyness of your role as a caregiver and find out how you can step into a body that is strong and at ease and cultivate a mind that is clear and sharp. Improve your connection to yourself and those who you care for by putting your health first!
Presenter: Anna Berklemans